Initial Individual Sleep Consultation (online)

Initial Individual Sleep Consultation (online)

Suitable for children aged 5 months to 5 years.

Next available time:
2025-07-29 - 09:00
Book appointment
City
Budapest
Institution
Tritonlife Medical Center District XIII.
Doctor
All doctors
59 990 Ft

During a one-on-one and fully personalized sleep consultation, we will review your child’s current sleep rhythm, daily routine, and sleep environment together.

Based on this, I will create a completely customized sleep plan tailored to your child’s age, temperament, and your family’s unique rhythm.

The goal of the sleep plan is to help make everyday life more balanced and predictable. My approach is gentle and gradual – I do not use cry-it-out methods.

The sleep plan covers the following key areas:

  • Establishing healthy sleep habits
  • Supporting independent sleep (with gentle yet effective methods, without leaving your child to cry)
  • Managing night wakings and night feeds
  • Adjusting and optimizing daytime naps
  • You’ll receive the complete plan in writing via email, so you can revisit it anytime.

The package includes a one-hour consultation (online or in person) and two follow-up email check-ins, where you can ask questions, share feedback, and we can fine-tune the plan together. The entire process is flexible and step-by-step – there’s no one-size-fits-all approach. We’ll tailor everything to your child and your family.

The goal isn’t just longer sleep, but calmer evenings and more predictable days. A well-functioning sleep routine can bring huge relief not just to your baby, but to the whole family.