Witching Hour

What is the Witching Hour?

If your baby becomes more fussy in the early evening, is harder to soothe, and starts crying seemingly without reason, you're probably experiencing what's known as the witching hour. This is a completely natural and temporary phase that can challenge even the most balanced babies – but the good news is, it will go away on its own over time.

Evening fussiness may be a sign that your baby is trying to adjust to the outside world and process the stimuli encountered during the day. It's important to know: this is not a sign of parental failure, but rather a transitional developmental stage that can be weathered with patience and love. 💜

How can you recognize the witching hour?

The most common signs include:

• Increased fussiness and crying in the evenings
• Difficulty calming down, even with methods that previously worked
• Crying that begins suddenly and seemingly without cause, even when basic needs are met
• These episodes occur regularly, often at the same time each day

This phase usually resolves on its own around 3–4 months of age.

How to tell the difference between the witching hour and colic?

It’s not always easy to distinguish between the two, but the following signs can help:

• With colic, babies often pull their legs up or arch their backs. The crying is sharper and sounds more like pain.
• While witching hour fussiness is usually shorter, colic episodes may last for several hours.
• If the baby calms down in your arms or stops crying even briefly, the issue is likely not related to abdominal pain.

If you're unsure of the cause or concerned about your baby's condition, it’s always a good idea to consult a pediatrician.

What can you do during the witching hour?

While this period can be challenging, there are several ways to ease the tension and help soothe your baby:

Skin-to-skin contact – babywearing

• Physical closeness provides the greatest sense of security for your baby. A soft carrier allows your baby to feel your warmth while giving you more freedom of movement.

White noise and monotonous sounds

• Sounds like a dryer, fan, or white noise machine can remind your baby of the womb – many infants find this very calming.

Movement

• Walks, rocking, and gentle swaying can help reduce tension and comfort your baby.

Establish an evening routine

• Create a predictable and calming bedtime routine – for example: feeding, warm bath, soft singing or a lullaby. A consistent routine helps soothe and provide a sense of security.

Stay calm yourself

• Although it can be exhausting, try to radiate calm. A deep breath and a few moments of pause can help you regain your inner balance. Remind yourself: this phase will pass.

More helpful sleep tips for the early months:

Watch for signs of sleepiness

• If your baby rubs their eyes, yawns, or becomes fussy, it's a good idea to start the bedtime routine early to avoid overtiredness.

Keep a daily rhythm

• Newborns can only stay awake for short periods (60–90 minutes). Follow a cycle of feeding, play, and then sleep – this helps create predictability.

Create a sleep-friendly environment

• Darken the room, use white noise, and maintain a comfortable room temperature – these all support restful sleep.

Try different strategies

• There is no single “right” method – every baby is different. Don’t hesitate to experiment and find what works best for you both.

Remember: you are the best parent for your child. 💜

The witching hour, while challenging, is also an opportunity to strengthen your bond. These tender, difficult moments build the secure connection your baby will rely on throughout life. ❤️

If you'd like to help your baby fall asleep more easily and sleep longer at night, join the Newborn Sleep Course!
Long and restful sleep is not just about luck – healthy sleep habits can be established from the newborn stage. With gentle, loving methods that don’t involve leaving your baby to cry, you can support peaceful nights for your little one too.

Newborn Sleep Course
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Imola Nagy
Baby Sleep Consultant
Álomtündér Sleep Support
www.alomtunderalvas.hu